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- The Mantra:The four phrases of the Ho'oponopono mantra are:
- "I'm sorry": Acknowledges that something needs to be healed or addressed, whether it's a specific action or a general feeling.
- "Please forgive me": Implies asking for forgiveness from a higher power or from oneself for any perceived wrongdoings.
- "Thank you": Expresses gratitude for the experience, the opportunity to heal, and the love that is present.
- "I love you": Affirms self-love, love for others, and love for the process of healing.